It’s our hip joint that is designed to withstand against a fair amount of wear & tear and it the anatomy of the body where the transfer in weight bearing activity occurs.

Hip pain and joint injury is common for all age groups. The hip joint and its integration with your pelvis, SIJ and lumbar spine (lower back) make it a complex region to correctly analyse and assess any dysfunction.

Your hip function can also be affected by lower limb biomechanics involving your knee, foot and ankle plus your thigh and calf muscles.


  • Inflammation
  • Injuries
  • Disease
  • Health related weakness
  • Feeling discomfort with the thigh movement
  • Aging

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There are a few common conditions associated with the hip joint pain and these conditions can create discomfort with other body parts like thigh, groin area, buttocks, inside and outside of hip joint.

  • Adductor Tendinopathy
  • Core Stability Deficiency
  • DOMS – Delayed Onset Muscle Soreness
  • Femoroacetabular Impingement (FAI)
  • Fibromyalgia
  • Gluteal Tendinopathy
  • Groin Strain
  • Hip Arthritis (Osteoarthritis)
  • Hip Labral Tear
  • Muscle Strain (Muscle Pain)
  • Osteitis Pubis
  • Osteoporosis
  • Overuse Injuries
  • Pinched Nerve
  • Piriformis Syndrome
  • Poor Hip Core
  • Rheumatoid Arthritis
  • Sacroiliac Joint Pain
  • Sciatica
  • Stress Fracture
  • Trochanteric Bursitis


It’s always better to go for the holistic treatments when you are coming across hip pain. There is no use of drugs with some holistic treatments and these are:

  • Remedial massage
  • Massage therapy
  • Chiropractic
  • Orthotic
  • Acupressure
  • Physiotherapy


Returning the hip into a pain free state, is vital not only for pain reduction, but also to allow restoration of correct weight bearing and movement biomechanics. Once restoration of pain free hip biomechanics occurs, you will be able to return to regular activities of daily living without apprehension and negativity.