Our legs are what offer the stability to our total body. Legs can be used to run, walk and to perform several other activities. Leg pain and injury is extremely common. Leg pain can occur as a result of sports injuries, work injuries or simply everyday leg use.

An accurate diagnosis is vital to the correct management of your leg pain. Leg pain can be caused by local muscle, tendon or joint injury. Alternatively, leg pain can be referred from your lower back joints. Sciatica is a well known source of referred leg pain.

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There are many causes behind leg pain and some of the most common causes can be:

  • Ankle Pain
  • Calf Pain
  • Foot Pain
  • Groin Pain
  • Heel Pain
  • Hip Pain
  • Knee Pain
  • Sciatica
  • Shin Pain: Shin Splints
  • Thigh, Hamstring, Groin & ITB Injuries
  • Clotting of blood
  • Poor blood circulation
  • Arthritis
  • Bursitis


In case of leg pain, you can come across certain conditions like:

  • Achilles Tendon Rupture
  • Achilles Tendonitis / Tendinitis
  • ACL Injury
  • Adductor Tendinopathy
  • Anterior Ankle Impingement
  • Bulging Disc
  • Bunion
  • Knee Bursitis
  • Calf Muscle Tear
  • Chondromalacia Patella
  • Corked Thigh
  • Discoid Meniscus
  • DOMS – Delayed Onset Muscle Soreness
  • Femoroacetabular Impingement (FAI)
  • Fibromyalgia
  • Gluteal Tendinopathy
  • Groin Strain
  • Hamstring Strain
  • Heel Spur
  • High Ankle Sprain
  • Hip Arthritis (Osteoarthritis)
  • Hip Labral Tear
  • ITB Syndrome
  • Knee Arthritis
  • Knee Ligament Injuries
  • Knee Replacement
  • Meniscus Tear
  • Metatarsalgia
  • Morton’s Neuroma
  • Muscle Strain (Muscle Pain)
  • Osgood Schlatter’s
  • Overuse Injuries
  • Patella Tendonitis (Tendinopathy)
  • Patellofemoral Pain Syndrome
  • Pinched Nerve
  • Plantar Fasciitis
  • Poor Hip Core
  • Rheumatoid Arthritis
  • Sciatica
  • Severs Disease
  • Shin Splints
  • Sinding Larsen Johansson Syndrome
  • Spondylolysis (Back Stress Fracture)
  • Sprained Ankle
  • Stress Fracture
  • Stress Fracture Feet
  • Thigh Strain
  • Trochanteric Bursitis


In order to treat leg pain, there is no need to go for the invasive processes or drug based methods at first. This can be treated with some safe, beneficial and highly effective holistic approaches like:

  • Chiropractic
  • Orthotic
  • Acupressure
  • Remedial massage
  • Massage therapy
  • Physiotherapy


Leg pain and injury responds favorably to chiropractic and physiotherapy intervention when early treatment is sought. Please do not delay in consulting the Inner Health Clinic if you experience leg pain. Many leg conditions can take many months or even years to heal when the diagnosis is incorrect or treatment is neglected early.